EXTRA LARGE BROWN GRADE A EGGS vs CAGE-FREE LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN GRADE A EGGS wins in 11 out of 17 nutrient categories

EXTRA LARGE BROWN GRADE A EGGS: 11 vs CAGE-FREE LIQUID EGG WHITES: 2 (4 ties)

Overview

Nutrient	EXTRA LARGE BROWN GRADE A EGGS	CAGE-FREE LIQUID EGG WHITES	Winner
Calories	143 cal	0 cal
Protein	12.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN GRADE A EGGS	CAGE-FREE LIQUID EGG WHITES	Winner
Folate, total	46 UG	0 UG
Riboflavin	0.5 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE BROWN GRADE A EGGS	CAGE-FREE LIQUID EGG WHITES
Calcium, Ca	55 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Phosphorus, P	198 MG	0 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	143 MG	0 MG
Zinc, Zn	1.3 MG	0 MG

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