EXTRA LARGE BROWN GRADE A EGGS vs LARGE EGGS

Nutrition comparison per 100 g serving

Ad 468x60

LARGE EGGS wins in 9 out of 17 nutrient categories

EXTRA LARGE BROWN GRADE A EGGS: 5 vs LARGE EGGS: 9 (3 ties)

Overview

Nutrient	EXTRA LARGE BROWN GRADE A EGGS	LARGE EGGS	Winner
Calories	143 cal	140 cal
Protein	12.5 g	12 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN GRADE A EGGS	LARGE EGGS
Choline, total	0 MG	294 MG
Pantothenic acid	0 MG	2 MG
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0.9 UG	0.8 UG

Mineral	EXTRA LARGE BROWN GRADE A EGGS	LARGE EGGS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	2 MG
Phosphorus, P	196 MG	0 MG
Potassium, K	0 MG	138 MG
Selenium, Se	0 UG	30 UG
Sodium, Na	143 MG	140 MG
Zinc, Zn	0 MG	2 MG

Ad 728x90