EXTRA LARGE BROWN GRADE A EGGS vs HARD-COOKED EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE BROWN GRADE A EGGS wins in 5 out of 12 nutrient categories
EXTRA LARGE BROWN GRADE A EGGS: 5
vs
HARD-COOKED EGGS: 4
(3 ties)
Overview
| Nutrient | EXTRA LARGE BROWN GRADE A EGGS | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 136 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BROWN GRADE A EGGS | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | EXTRA LARGE BROWN GRADE A EGGS | HARD-COOKED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 143 MG | 136 MG |