EXTRA LARGE BROWN GRADE A EGGS vs HARD BOILED EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE BROWN GRADE A EGGS wins in 7 out of 12 nutrient categories
EXTRA LARGE BROWN GRADE A EGGS: 7
vs
HARD BOILED EGGS: 3
(2 ties)
Overview
| Nutrient | EXTRA LARGE BROWN GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 156 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 8.9 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BROWN GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG |
Minerals
| Mineral | EXTRA LARGE BROWN GRADE A EGGS | HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 143 MG | 122 MG |