EXTRA LARGE BROWN GRADE A EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN GRADE A EGGS wins in 4 out of 12 nutrient categories

EXTRA LARGE BROWN GRADE A EGGS: 4 vs EGG WHITES: 3 (5 ties)

Overview

Nutrient	EXTRA LARGE BROWN GRADE A EGGS	EGG WHITES	Winner
Calories	0 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN GRADE A EGGS	EGG WHITES	Winner
Vitamin B-12	0.9 UG	0 UG

Mineral	EXTRA LARGE BROWN GRADE A EGGS	EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	196 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	143 MG	163 MG

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