EXTRA LARGE BROWN EGGS vs EGG WHITE SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE BROWN EGGS wins in 12 out of 19 nutrient categories
EXTRA LARGE BROWN EGGS: 12
vs
EGG WHITE SPINACH: 4
(3 ties)
Overview
| Nutrient | EXTRA LARGE BROWN EGGS | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Calories | 125 cal | 228 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 8.0 g | 14.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BROWN EGGS | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Pantothenic acid | 2.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE BROWN EGGS | EGG WHITE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 134 MG | 491 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |