EXTRA LARGE BROWN EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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EXTRA LARGE BROWN EGGS wins in 11 out of 18 nutrient categories

EXTRA LARGE BROWN EGGS: 11 vs EGG WHITES: 2 (5 ties)

Overview

Nutrient	EXTRA LARGE BROWN EGGS	EGG WHITES	Winner
Calories	125 cal	0 cal
Protein	12.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN EGGS	EGG WHITES	Winner
Folate, total	71 UG	0 UG
Pantothenic acid	2.7 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE BROWN EGGS	EGG WHITES	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	179 MG	0 MG
Sodium, Na	134 MG	0 MG
Zinc, Zn	1.1 MG	0 MG

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