EXTRA LARGE BROWN EGGS vs FOLDED PLANT EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE BROWN EGGS wins in 6 out of 11 nutrient categories
EXTRA LARGE BROWN EGGS: 6
vs
FOLDED PLANT EGGS: 2
(3 ties)
Overview
| Nutrient | EXTRA LARGE BROWN EGGS | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 175 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 8.9 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BROWN EGGS | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE BROWN EGGS | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 143 MG | 526 MG |