EXTRA LARGE BROWN EGGS vs 99% LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

Ad 468x60

99% LIQUID EGG PRODUCT wins in 10 out of 18 nutrient categories

EXTRA LARGE BROWN EGGS: 4 vs 99% LIQUID EGG PRODUCT: 10 (4 ties)

Overview

Nutrient	EXTRA LARGE BROWN EGGS	99% LIQUID EGG PRODUCT	Winner
Calories	143 cal	54 cal
Protein	12.5 g	10.9 g
Carbs	0 g	2.2 g
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA LARGE BROWN EGGS	99% LIQUID EGG PRODUCT	Winner
Folate, total	0 UG	70 UG
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA LARGE BROWN EGGS	99% LIQUID EGG PRODUCT
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	1.6 MG
Potassium, K	0 MG	163 MG
Sodium, Na	143 MG	196 MG
Zinc, Zn	0 MG	1.3 MG

Ad 728x90