EXTRA LARGE BLACK PITTED RIPE OLIVES vs SEMI-DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA LARGE BLACK PITTED RIPE OLIVES: 4
vs
SEMI-DRIED TOMATOES: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE BLACK PITTED RIPE OLIVES | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 318 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 7.1 g | 27.3 g | |
| Fat | 14.3 g | 20.5 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE BLACK PITTED RIPE OLIVES | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | EXTRA LARGE BLACK PITTED RIPE OLIVES | SEMI-DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Sodium, Na | 750 MG | 114 MG |