EXTRA LARGE BLACK OLIVES vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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EXTRA LARGE BLACK OLIVES wins in 3 out of 10 nutrient categories

EXTRA LARGE BLACK OLIVES: 3 vs ESSENTIAL EVERYDAY: 1 (6 ties)

Overview

Nutrient	EXTRA LARGE BLACK OLIVES	ESSENTIAL EVERYDAY	Winner
Calories	107 cal	107 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7.1 g	28.6 g
Fat	10.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EXTRA LARGE BLACK OLIVES	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	857 MG	536 MG

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