EXTRA LARGE ARTICHOKE BOTTOMS vs DICED GREEN CHILIES
Nutrition comparison per 100 g serving
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EXTRA LARGE ARTICHOKE BOTTOMS wins in 5 out of 11 nutrient categories
EXTRA LARGE ARTICHOKE BOTTOMS: 5
vs
DICED GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | EXTRA LARGE ARTICHOKE BOTTOMS | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 0 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.4 g | 3.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE ARTICHOKE BOTTOMS | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA LARGE ARTICHOKE BOTTOMS | DICED GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 295 MG | 383 MG |