EXTRA JUMBO RAW SHRIMP vs BONELESS SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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EXTRA JUMBO RAW SHRIMP wins in 11 out of 16 nutrient categories

EXTRA JUMBO RAW SHRIMP: 11 vs BONELESS SKINLESS CATFISH FILLETS: 1 (4 ties)

Overview

Nutrient	EXTRA JUMBO RAW SHRIMP	BONELESS SKINLESS CATFISH FILLETS	Winner
Calories	53 cal	115 cal
Protein	12.4 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA JUMBO RAW SHRIMP	BONELESS SKINLESS CATFISH FILLETS
Folate, total	12 UG	0 UG
Niacin	0.9 MG	0 MG
Vitamin B-12	0.6 UG	0 UG

Mineral	EXTRA JUMBO RAW SHRIMP	BONELESS SKINLESS CATFISH FILLETS	Winner
Calcium, Ca	41 MG	8 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	12 MG	0 MG
Potassium, K	35 MG	0 MG
Sodium, Na	487 MG	97 MG
Zinc, Zn	0.9 MG	0 MG

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