EXTRA JUMBO RAW SHRIMP vs LIGHTLY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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EXTRA JUMBO RAW SHRIMP wins in 12 out of 16 nutrient categories

EXTRA JUMBO RAW SHRIMP: 12 vs LIGHTLY BREADED FISH FILLETS: 2 (2 ties)

Overview

Nutrient	EXTRA JUMBO RAW SHRIMP	LIGHTLY BREADED FISH FILLETS	Winner
Calories	53 cal	194 cal
Protein	12.4 g	9.0 g
Carbs	0 g	17.2 g
Fat	0 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA JUMBO RAW SHRIMP	LIGHTLY BREADED FISH FILLETS
Folate, total	12 UG	0 UG
Niacin	0.9 MG	0 MG
Vitamin B-12	0.6 UG	0 UG

Mineral	EXTRA JUMBO RAW SHRIMP	LIGHTLY BREADED FISH FILLETS
Calcium, Ca	41 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Magnesium, Mg	12 MG	0 MG
Potassium, K	35 MG	119 MG
Sodium, Na	487 MG	276 MG
Zinc, Zn	0.9 MG	0 MG

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