EXTRA JUMBO RAW SHRIMP vs SKINLESS & BONELESS PACIFIC COD

Nutrition comparison per 100 g serving

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EXTRA JUMBO RAW SHRIMP wins in 8 out of 17 nutrient categories

EXTRA JUMBO RAW SHRIMP: 8 vs SKINLESS & BONELESS PACIFIC COD: 1 (8 ties)

Overview

Nutrient	EXTRA JUMBO RAW SHRIMP	SKINLESS & BONELESS PACIFIC COD	Winner
Calories	53 cal	53 cal	Tie
Protein	12.4 g	12.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA JUMBO RAW SHRIMP	SKINLESS & BONELESS PACIFIC COD	Winner
Folate, total	12 UG	0 UG
Niacin	0.9 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA JUMBO RAW SHRIMP	SKINLESS & BONELESS PACIFIC COD	Winner
Calcium, Ca	41 MG	0 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	12 MG	0 MG
Potassium, K	35 MG	0 MG
Sodium, Na	487 MG	637 MG
Zinc, Zn	0.9 MG	0 MG

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