EXTRA JUMBO 16-20 COOKED SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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EXTRA JUMBO 16-20 COOKED SHRIMP wins in 6 out of 11 nutrient categories

EXTRA JUMBO 16-20 COOKED SHRIMP: 6 vs TILAPIA FILLETS: 1 (4 ties)

Overview

Nutrient	EXTRA JUMBO 16-20 COOKED SHRIMP	TILAPIA FILLETS	Winner
Calories	106 cal	97 cal
Protein	20 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EXTRA JUMBO 16-20 COOKED SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA JUMBO 16-20 COOKED SHRIMP	TILAPIA FILLETS
Calcium, Ca	51 MG	18 MG
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	176 MG	0 MG
Sodium, Na	282 MG	22 MG

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