EXTRA HOT SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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EXTRA HOT SALSA wins in 4 out of 11 nutrient categories
EXTRA HOT SALSA: 4
vs
SPINACH DIP: 3
(4 ties)
Overview
| Nutrient | EXTRA HOT SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 31 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HOT SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA HOT SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 312 MG | 567 MG |