EXTRA HOT JALAPENA SALSA vs MEDIUM AVOCADO DIP
Nutrition comparison per 100 g serving
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EXTRA HOT JALAPENA SALSA wins in 5 out of 11 nutrient categories
EXTRA HOT JALAPENA SALSA: 5
vs
MEDIUM AVOCADO DIP: 1
(5 ties)
Overview
| Nutrient | EXTRA HOT JALAPENA SALSA | MEDIUM AVOCADO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HOT JALAPENA SALSA | MEDIUM AVOCADO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | EXTRA HOT JALAPENA SALSA | MEDIUM AVOCADO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 867 MG | 786 MG |