EXTRA HEAVY TOMATO PUREE vs TOMATO PUREE
Nutrition comparison per 100 g serving
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EXTRA HEAVY TOMATO PUREE wins in 5 out of 11 nutrient categories
EXTRA HEAVY TOMATO PUREE: 5
vs
TOMATO PUREE: 3
(3 ties)
Overview
| Nutrient | EXTRA HEAVY TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 11.1 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HEAVY TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA HEAVY TOMATO PUREE | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 32 MG | 164 MG |