EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH JALAPENOS wins in 7 out of 12 nutrient categories
EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS: 2
vs
PINTO BEANS WITH JALAPENOS: 7
(3 ties)
Overview
| Nutrient | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 243 cal | 78 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 60 g | 14.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 14 MG | 372 MG |