EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 8 out of 11 nutrient categories
EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS: 2
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 243 cal | 77 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 60 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 14 MG | 138 MG |