EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs SLICED BREAD

Nutrition comparison per 100 g serving

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EXTRA GRAINY CRACKED WHEAT & OATS BREAD wins in 6 out of 14 nutrient categories

EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 6 vs SLICED BREAD: 4 (4 ties)

Overview

Nutrient	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	SLICED BREAD	Winner
Calories	279 cal	256 cal
Protein	11.6 g	9.3 g
Carbs	46.5 g	48.8 g
Fat	7.0 g	3.5 g
Fiber	7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	SLICED BREAD	Winner
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	419 MG	Tie

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