EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED SEEDED HAMBURGER BUNS wins in 6 out of 14 nutrient categories
EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 5
vs
ENRICHED SEEDED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 11.6 g | 8.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 7.0 g | 4.4 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 457 MG |