EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories

EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 5 vs WHITE ENRICHED BREAD: 7 (2 ties)

Overview

Nutrient	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	WHITE ENRICHED BREAD	Winner
Calories	279 cal	269 cal
Protein	11.6 g	7.7 g
Carbs	46.5 g	50 g
Fat	7.0 g	3.9 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	0 UG	115 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EXTRA GRAINY CRACKED WHEAT & OATS BREAD	WHITE ENRICHED BREAD
Calcium, Ca	81 MG	0 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	209 MG	0 MG
Sodium, Na	419 MG	538 MG

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