EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 209 MG | 89 MG | |
| Sodium, Na | 419 MG | 571 MG |