EXTRA GRAINY CRACKED WHEAT & OATS BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER BUNS wins in 5 out of 10 nutrient categories
EXTRA GRAINY CRACKED WHEAT & OATS BREAD: 3
vs
CLASSIC HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 0 g | 48.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA GRAINY CRACKED WHEAT & OATS BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 450 MG |