EXTRA FRUIT MARMELADE vs BRASWELL'S FIG PRESERVE
Nutrition comparison per 100 g serving
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BRASWELL'S FIG PRESERVE wins in 3 out of 11 nutrient categories
EXTRA FRUIT MARMELADE: 2
vs
BRASWELL'S FIG PRESERVE: 3
(6 ties)
Overview
| Nutrient | EXTRA FRUIT MARMELADE | BRASWELL'S FIG PRESERVE | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FRUIT MARMELADE | BRASWELL'S FIG PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | EXTRA FRUIT MARMELADE | BRASWELL'S FIG PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |