EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 11 nutrient categories

EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD: 2 vs JAM: 3 (6 ties)

Overview

Nutrient	EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD	JAM	Winner
Calories	278 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	33.3 g
Fat	5.6 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	167 MG
Sodium, Na	0 MG	Tie

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