EXTRA FIRM TOFU vs PORK PARMESAN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EXTRA FIRM TOFU: 4 vs PORK PARMESAN: 4 (2 ties)

Overview

Nutrient	EXTRA FIRM TOFU	PORK PARMESAN	Winner
Calories	94 cal	204 cal
Protein	9.4 g	17.7 g
Carbs	2.4 g	8.0 g
Fat	4.7 g	11.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM TOFU	PORK PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FIRM TOFU	PORK PARMESAN
Calcium, Ca	0 MG	221 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	6 MG	531 MG

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