EXTRA FIRM TOFU vs ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
ANGUS GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 94 cal | 259 cal | |
| Protein | 9.4 g | 17.0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 20.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 82 MG | 272 MG | |
| Sodium, Na | 6 MG | 67 MG |