EXTRA FIRM TOFU vs SILKEN TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
SILKEN TOFU: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 42 cal | |
| Protein | 9.4 g | 4.8 g | |
| Carbs | 2.4 g | 1.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 12 MG | 18 MG |