EXTRA FIRM TOFU vs ARTISAN SAUSAGE
Nutrition comparison per 100 g serving
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ARTISAN SAUSAGE wins in 6 out of 11 nutrient categories
EXTRA FIRM TOFU: 3
vs
ARTISAN SAUSAGE: 6
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 94 cal | 273 cal | |
| Protein | 9.4 g | 29.3 g | |
| Carbs | 2.4 g | 12.1 g | |
| Fat | 4.7 g | 12.1 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 6 MG | 556 MG |