EXTRA FIRM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 3
vs
GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 133 cal | |
| Protein | 9.4 g | 22.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 129 MG | 373 MG | |
| Sodium, Na | 0 MG | 66 MG |