EXTRA FIRM TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 7 out of 11 nutrient categories
EXTRA FIRM TOFU: 7
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 304 cal | |
| Protein | 10.9 g | 17.0 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 14.1 g | 26.8 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 457 MG | 67 MG |