EXTRA FIRM TOFU vs VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
EXTRA FIRM TOFU: 4
vs
VEGGIE NUGGETS: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 49 cal | |
| Protein | 9.7 g | 2.8 g | |
| Carbs | 1.8 g | 8.5 g | |
| Fat | 6.1 g | 0.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 8 MG | 88 MG |