EXTRA FIRM TOFU vs BEEF PINWHEEL STEAKS
Nutrition comparison per 100 g serving
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BEEF PINWHEEL STEAKS wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
BEEF PINWHEEL STEAKS: 5
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calories | 91 cal | 214 cal | |
| Protein | 9.7 g | 18.6 g | |
| Carbs | 1.8 g | 0.7 g | |
| Fat | 6.1 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | EXTRA FIRM TOFU | BEEF PINWHEEL STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 8 MG | 143 MG |