EXTRA FIRM TOFU vs BEEF SHAVED STEAK
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
BEEF SHAVED STEAK: 4
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calories | 196 cal | 179 cal | |
| Protein | 10.9 g | 20.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 14.1 g | 11.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BEEF SHAVED STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 457 MG | 76 MG |