EXTRA FIRM TOFU vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | KROGER | Winner |
|---|---|---|---|
| Calories | 82 cal | 179 cal | |
| Protein | 9.4 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 67 MG |