EXTRA FIRM TOFU vs GROUND CHUCK BEEF

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories

EXTRA FIRM TOFU: 6 vs GROUND CHUCK BEEF: 3 (2 ties)

Overview

Nutrient	EXTRA FIRM TOFU	GROUND CHUCK BEEF	Winner
Calories	82 cal	259 cal
Protein	9.4 g	17.0 g
Carbs	2.4 g	0 g
Fat	0 g	20.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM TOFU	GROUND CHUCK BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FIRM TOFU	GROUND CHUCK BEEF
Calcium, Ca	118 MG	18 MG
Iron, Fe	1.7 MG	1.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	12 MG	67 MG

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