EXTRA-FIRM TOFU vs GROUND BEEF CHUNK
Nutrition comparison per 100 g serving
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GROUND BEEF CHUNK wins in 3 out of 8 nutrient categories
EXTRA-FIRM TOFU: 2
vs
GROUND BEEF CHUNK: 3
(3 ties)
Overview
| Nutrient | EXTRA-FIRM TOFU | GROUND BEEF CHUNK | Winner |
|---|---|---|---|
| Calories | 0 cal | 252 cal | |
| Protein | 0 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA-FIRM TOFU | GROUND BEEF CHUNK | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 66 MG |