EXTRA FIRM TOFU vs ROUND GROUND BEEF

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories

EXTRA FIRM TOFU: 5 vs ROUND GROUND BEEF: 3 (2 ties)

Overview

Nutrient	EXTRA FIRM TOFU	ROUND GROUND BEEF	Winner
Calories	101 cal	214 cal
Protein	10.1 g	18.8 g
Carbs	2.5 g	0 g
Fat	5.1 g	15.2 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM TOFU	ROUND GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FIRM TOFU	ROUND GROUND BEEF
Calcium, Ca	76 MG	0 MG
Iron, Fe	1.8 MG	1.6 MG
Sodium, Na	0 MG	58 MG

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