EXTRA FIRM TOFU vs THE PRIME BURGER
Nutrition comparison per 100 g serving
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THE PRIME BURGER wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 3
vs
THE PRIME BURGER: 5
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | THE PRIME BURGER | Winner |
|---|---|---|---|
| Calories | 94 cal | 293 cal | |
| Protein | 10.6 g | 16 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.1 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | THE PRIME BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 141 MG | 244 MG | |
| Sodium, Na | 6 MG | 67 MG |