EXTRA FIRM TOFU vs CERTIFIED ANGUS BEEF
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
EXTRA FIRM TOFU: 5
vs
CERTIFIED ANGUS BEEF: 3
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | CERTIFIED ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 101 cal | 312 cal | |
| Protein | 10.1 g | 16.1 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 5.1 g | 26.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | CERTIFIED ANGUS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | CERTIFIED ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 67 MG |