EXTRA FIRM TOFU vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories

EXTRA FIRM TOFU: 5 vs FRESH GROUND BEEF: 3 (2 ties)

Overview

Nutrient	EXTRA FIRM TOFU	FRESH GROUND BEEF	Winner
Calories	94 cal	312 cal
Protein	9.4 g	15.2 g
Carbs	2.4 g	0 g
Fat	4.7 g	27.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM TOFU	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FIRM TOFU	FRESH GROUND BEEF
Calcium, Ca	235 MG	18 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	6 MG	67 MG

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