EXTRA FIRM TOFU vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
BEEF STEAK BURGER PATTIES: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 213 cal | |
| Protein | 9.4 g | 18.7 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 15.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 6 MG | 67 MG |