EXTRA FIRM TOFU vs BAKED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 7 out of 10 nutrient categories
EXTRA FIRM TOFU: 7
vs
BAKED TOFU: 2
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 153 cal | |
| Protein | 9.4 g | 15.3 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 4.7 g | 8.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |