EXTRA FIRM TOFU vs 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 7 out of 10 nutrient categories

EXTRA FIRM TOFU: 7 vs 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF: 2 (1 ties)

Overview

Nutrient	EXTRA FIRM TOFU	85% LEAN/15% FAT 100% GRASSFED GROUND BEEF	Winner
Calories	196 cal	223 cal
Protein	10.9 g	17.0 g
Carbs	5.4 g	0 g
Fat	14.1 g	17.0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	EXTRA FIRM TOFU	85% LEAN/15% FAT 100% GRASSFED GROUND BEEF
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.0 MG	1.5 MG
Potassium, K	22 MG	0 MG
Sodium, Na	457 MG	62 MG

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