EXTRA FIRM TOFU vs FRESH GROUND PORK

Nutrition comparison per 100 g serving

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EXTRA FIRM TOFU wins in 6 out of 11 nutrient categories

EXTRA FIRM TOFU: 6 vs FRESH GROUND PORK: 3 (2 ties)

Overview

Nutrient	EXTRA FIRM TOFU	FRESH GROUND PORK	Winner
Calories	106 cal	250 cal
Protein	10.6 g	17.9 g
Carbs	1.2 g	0 g
Fat	5.9 g	17.9 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM TOFU	FRESH GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FIRM TOFU	FRESH GROUND PORK
Calcium, Ca	94 MG	18 MG
Iron, Fe	2.1 MG	0.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	18 MG	54 MG

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