EXTRA FIRM TOFU vs ORGANIC GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EXTRA FIRM TOFU: 4
vs
ORGANIC GRASS-FED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 82 cal | 214 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ORGANIC GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 18 MG | 67 MG |