EXTRA FIRM TOFU vs BEEF CHUCK ROAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EXTRA FIRM TOFU: 4 vs BEEF CHUCK ROAST: 4 (2 ties)

Overview

Nutrient	EXTRA FIRM TOFU	BEEF CHUCK ROAST	Winner
Calories	82 cal	133 cal
Protein	9.4 g	21.2 g
Carbs	2.4 g	0 g
Fat	4.7 g	5.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EXTRA FIRM TOFU	BEEF CHUCK ROAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EXTRA FIRM TOFU	BEEF CHUCK ROAST
Calcium, Ca	176 MG	18 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	18 MG	80 MG

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